Coaching Process

Creating Space & Connection

We first start with laying a solid foundation — clearing space to facilitate and kickstart your personal growth journey.

Reflection & Discovery

We then dive deeper to uncover what’s most important to you — what fills you up vs. drains you, what success looks and feels like for you, and what’s currently in the way of those things. 

Clarity & Moving Forward

As clarity emerges, we create practical next steps to bring movement and fulfillment into your work & life — what you want to achieve and how you want to feel.

Hi, I'm Lynsay

For more than 15 years, I built a career as a strategic marketing leader — creating and executing campaigns to build community, drive revenue and scale growth for high growth tech startups, digital agencies, and Fortune 500s.

On the outside, to others I might have been the picture of success. But the inside was a different story. For years, I struggled with perpetual burnout and didn’t know it. I was exhausted most days when I came home from work. The to-do lists never seemed to get done, and somehow they were multiplying. Things felt harder and harder to manage. I knew there had to be a different way.

In 2016, I completed a 200 hour yoga teacher certification to help me manage my stress. Over the next few years, I also began working with mentors, coaches and licensed therapists who supported me during this transformative time.

Through the process, I uncovered so much about myself — dreams I had knocked the corners off, limiting beliefs that were keeping me stuck, and that somewhere along the way I let myself fade into the background while I was busy getting things done. I fell in love with the process of self-discovery and mindfulness tools created the foundation for my many breakthroughs.

Since then, I have been sharing the tools and techniques that transformed my life with others — teaching yoga classes and working with individuals through 1:1 coaching.

As a coach, my intention for you is to be your support through the process — guiding you to create space for yourself, rediscover what energizes you, and create the right goals for you to achieve what you really want.

Work with Lynsay

Individual Coaching

This coaching is a fit for you if…

  • you are a high performer, perfectionist or workaholic and have a hard time turning it off
  • you set high standards for yourself, push yourself hard and have a hard time relaxing
  • the thought of disappointing others makes you cringe
  • you have a harsh inner critic always telling you “should” be doing more or doing better
  • you often feel overwhelmed or unfocused
  • you are constantly busy, but don’t always feel like you’re making progress
  • an unfinished to-do list weighs on you
  • you care about your work and want to bring your full self to it
  • you’re having a hard time seeing where you want to go with your life or work in the future
  • you’re having a hard time navigating conversations in your life/at work

What clients say they experience after coaching…

  • feel more grounded and centered
  • feel more confident in their strengths and how to advocate for themselves
  • navigate change and uncertainty more easily
  • ability to disconnect from work, to-do lists and others’ expectations
  • easier to move through conflict with others
  • communicate better
  • see many more possibilities for a rich and fulfilling life
  • have more clarity on what is energizing and how to minimize what is draining
  • have easy-to-use, practical tools to navigate stress and change more easily in the future

Testimonials

WendySales + Marketing Manager

I now feel empowered and unapologetic about how I spend my time and energy.

There’s a BIG difference between where I’m at now vs where I was when I started working with Lynsay. I came feeling hopeless, with a very clouded sense of self, damaged self esteem – my value wrapped up in my work, and a lot of guilt that I couldn’t please others. I now feel empowered, in control of what I need/want, and unapologetic about how I live my life and spend my time and energy.

Lynsay always kept the work enjoyable, but transformational and purposeful at the same time. Our meetings were the highlight of my week!

She has a beautiful way of holding space and alchemizing words to share exactly the gold nugget that I either needed to acknowledge or learn in that moment. Those individual gold nuggets created so much transformation for me on their own, and also when connected with each other. All of our sessions built upon the previous, and I’m left feeling completely upgraded.

TracyCommunications Manager + Wellness Entrepreneur

Lynsay’s intuitive wisdom and training shines in her intentional way of transformation. And transform my life she did.

Lynsay met me in my muck. I was struggling — career-wise, relationally with others, and simply in my life in general.

I went into coaching a little unsure of specifically what Lynsay and I would do together.

EVERY SINGLE session, Lynsay met me where I was at — with wisdom, tools, and practical applications that are now part of my daily life. She helped me dig out of the muck and use where I was to grow.

She reminded me of who I was always intended to be — myself. And from that place of grounding, how I can serve others — which I’m deeply passionate about.

KariGlobal Marketing Manager

I have never experienced such ease and speed in shifting my career and my life

Lynsay gave me the career guidance to take the first step that I couldn’t take on my own.

There aren’t enough nice things to be said about Lynsay. She is a cup of hot tea in the morning, a breath of fresh air when you’ve been underwater, and a warm familiar smile in a crowd of strangers. When you’re with her you feel comforted and understood, even if you’ve only just met her. I had completely lost my sense of identity and direction, both at work and at home. I felt I was failing at my job, and then coming home and failing my family. I knew I needed change but did not know how to take the first step. I reached out to the one person I felt could understand.

We spent our initial time together with her simply listening to me, learning deeply about my needs and aspirations, and giving me tools to help me navigate the stress. We then created a plan together that was easy to follow and didn’t feel overwhelming. She recognized what was realistic for me, and the rest just magically happened. I have never experienced such ease and speed in shifting my career and my life. Each step propelled me into the other and in a flash of an eye, I was finding myself again.

Fast forward to today, I have regained balance in my life, landed an amazing job at a company where I am validated for what I bring to work, and am present in more meaningful ways than ever before at home with my family.

WookSenior People + Culture Leader

Lynsay has the ability to meet you where you are and to deliver the results you need, above and beyond the results you want

I wanted a change. I knew I needed it to unlock a growth pathway. But between the chaos of work and life, it was so difficult to set aside some mental bandwidth to prepare for, begin, and navigate through the career exploration and search process.

From our first conversation, Lynsay provided reassurance that the search process would be a manageable task. She broke down the process to decrease the cognitive load and guided me through each step so that I didn’t feel any additional pressure. Thanks to Lynsay, I was able to reframe my perspective on both the search process as well as my own self-reflection, giving me the confidence to take the next step of my growth journey.

Lynsay has the ability to meet you where you are, to connect with you as a human rather than a client, to encourage you in your growth while also keeping you accountable to the important self-reflection work, and to deliver the results you need, above and beyond the results you want.

I would highly recommend Lynsay as a thought partner, a guide, and as a support network to those who are looking for meaningful change.

BOOK A DISCOVERY CALL

Find Your Center with Guided Meditations by Lynsay

For meditation beginners and seasoned practitioners, these guided meditations are designed to invite you to a place of calm and comfort.

Use them at the start of your day to center and focus, at the end to unwind and relax, or anytime throughout the day just to touch back in to your peaceful place within.

Listen Now