Hi, I'm Lynsay

For more than 15 years, I built a career as a strategic marketing leader — creating and executing campaigns to build community, drive revenue and scale growth for high growth tech startups, digital agencies, and Fortune 500s.

On the outside, to others I might have been the picture of success. But the inside was a different story. For years, I struggled with perpetual burnout and didn’t know it. I was exhausted most days when I came home from work. The to-do lists never seemed to get done, and somehow they were multiplying. Things felt harder and harder to manage. I knew there had to be a different way.

In 2016, I completed a 200 hour yoga teacher certification to help me manage my stress. Over the next few years, I also began working with mentors, coaches and licensed therapists who supported me during this transformative time.

Through the process, I uncovered so much about myself — dreams I had knocked the corners off, limiting beliefs that were keeping me stuck, and that somewhere along the way I let myself fade into the background while I was busy getting things done. I fell in love with the process of self-discovery and mindfulness tools created the foundation for my many breakthroughs.

Since then, I have been sharing the tools and techniques that transformed my life with others — teaching yoga classes and working with individuals through 1:1 coaching.

As a coach, my intention for you is to be your support through the process — guiding you to create space for yourself, rediscover what energizes you, and create the right goals for you to achieve what you really want.

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Find Your Center with Guided Meditations by Lynsay

For meditation beginners and seasoned practitioners, these guided meditations are designed to invite you to a place of calm and comfort.

Use them at the start of your day to center and focus, at the end to unwind and relax, or anytime throughout the day just to touch back in to your peaceful place within.